Connection with all parts of you is your natural state of being.

Yet, you have been conditioned in several ways to be out of sync with yourself. This is rampant in the human experience. You learned from your family and ancestors, as well as societal programming, to deny, ignore, or hate parts of yourself. Not only is that painful, but it also activates your nervous system to be in fawn, fight, flight, or freeze. You’re going through life in survival mode and that limits your capacity to be fully aligned, creative and free.

This meditation will guide you to create loving connections with all parts of you. As you do, you will notice your body relaxing and your mind quieting down. You are given an opportunity to let go of anything that gets in the way of being in connection, while also having time to feel what this joining can be like. Embracing all parts of yourself allows you to feel whole, seen and loved. From this place, you will be able to appreciate all parts of you, moving into partnership and aligned action.

The meditation music has an enhanced element of Solfeggio frequencies. The Solfeggio frequency used in this meditation is 528Hz, which is the frequency of transformation, miracles, and DNA healing. Your ability to transform your relationship with all parts of you will be exponential, allowing you to integrate more fully. Imagine what could be possible when you shift your connection with yourself on a DNA level!

Note: To take full advantage of the Solfeggio frequencies, be sure to listen with headphones or earbuds.