The Companion Workbook

The companion workbook is intended to create a bridge between meditation and your everyday life. You want to be able to live from your heart all the time, not just when you're by yourself in meditation. Going through the questions gives you the opportunity to let how you felt during the meditation really sink in.

Questions

Some of the questions will be direct correlations with the meditation to help you integrate what you learned from the experience. Other questions are introduced to expand on knowing your heart more fully, as well as actions to take into your life. Give yourself the opportunity to know something about yourself you hadn't known before and develop deeper understanding and compassion toward you.

Through this experience, you will transform your relationship with your own heart!

Here’s what people are saying: Testimonials

“I felt more calm during the meditation than I have in a long time, and almost immediately more grounded. I almost cried when I visualized the horse approaching me and thought about leaning on it and breathing with it. Through the meditation and workbook work, I was able to spend some time reflecting on where I'm at, where I've been, and what's stopping me from getting to where I need to go next. I now feel more open to the possibilities that lay ahead for me, and more eager to find my way into accepting and achieving them. The workbook helped to solidify the thoughts and feelings I'd had during the meditation, so it all felt a bit more concrete. This was a hugely helpful experience for me - one of those "I don't know I needed this, but boy did I need it" kind of moments. I'll definitely want to revisit this meditation in the future to help me stay on track & in tune with what's going on in my heart, especially when I start feeling too bogged down with my head.” ~Halley, CA

“I wanted to understand more about what my heart is feeling and how we can connect. I have been hurt before and I was afraid of what I might feel if I checked in with my heart. Once I started the meditaion, the journey was soothing, revealing, and healing even as I came across both tough and joyful paths. The connection between my heart, my soul and me has been reopened. Now I see our unified truth. We have a journey ahead of us, and I'm relieved to have Jenny's guiding light from this meditation of the heart. The workbook helped me articulate my feelings so that I could feel and understand them in the world we live in. After going through both the meditation and workbook, I'm so grateful that my heart has been keeping me safe and whole all this time. Before, I was angry because I felt my heart let me get hurt over and over. Now I know being urt is another way my heart communicates. It's not a bad feeling, just a feeling that I can now honor and let go if I choose to. I never knew how much I craved this meditation until after I went through it. Now I don't know how I could have continued without it.” ~Claire, CO

“I usually just ignore my heart, so I wanted to sit down and let myself reflect on what my heart was telling me. During the meditation, I let myself tap into what my heart wanted instead of relying on my conscious thoughts. I let images float around as they wanted to without trying to control, stop or change them. For a beginner like me, the length was great, and the phrases used were helpful. The questions in this gorgeous and well written workbook were great, and I would have enjoyed even more! After doing both the meditation and the workbook, I feel more raw, but also that I honored my heart and what it's been trying to tell me. This is a whole session let by someone who is well spoken and knowledgeable.” ~Caitlyn, CA